Get the sleep you need every night – get into a good bedtime routine! A healthy lifestyle includes getting enough good quality sleep. Regular lack of sleep can affect your…
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The South West region final of SkillBuild is being hosted at South Devon College and has started today! SkillBuild is the largest and longest-running multi-trade skills competition in the UK….
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Get active every day – move more! Physical activity is beneficial because it can help you to maintain energy balance; improve heart health and strengthen muscles and bones; improve sleep,…
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Have at least 6-8 unsweetened drinks every day – water is a great choice! The body is about 60% water and this is needed for many different functions, such as…
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Have at least five portions of vegetables and fruit every day – choose a variety! It is important to have at least 5 A DAY as vegetables and fruit provide…
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The stage is set! Thomas, 18, studies carpentry and is amongst just 10 finalists selected in this year’s Screwfix Trade Apprentice competition. He will now battle it out at the…
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Have a healthy breakfast every day – go for wholegrain or other higher fibre foods, include a drink and at least one of your 5 A DAY! Breakfast helps get…
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South Devon College are taking part in the British Nutrition Foundation’s Healthy Eating Week next week, with daily challenges from Monday 10th – Friday 14th June. BNF Healthy Eating…
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South Devon College are not only becoming more involved in the community than ever before, but they are now improving it too. Construction Apprentices have taken the College’s community spirit…
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On Saturday 18th May, South Devon College hosted its first ever Sports Centre Open Day. Utilising the new state of the art facilities, the College was able to accommodate a…
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