Stress Awareness Award (Online)
Stress Awareness Award (Online)
This NCFE Level 1 Award in Stress Awareness is ideal if you're looking to develop your understanding of stress. The course focuses on the causes of stress and the impact it can have on your health. You will also learn to recognise the signs and symptoms of stress and explore practical ways to prevent or reduce it.
This course will provide you with an opportunity to understand what stress is, its causes and how it can affect people in various ways. It will enable you to develop an understanding of the different types of stress and how to recognise when you are experiencing stress that could have potentially harmful effects. You will explore a range of healthy strategies that can be used to prevent and reduce the effects of stress that you encounter in your daily life and gain an understanding of when and how you should seek specialist help if you are experiencing significant levels of stress.
How you will learn and be assessed:
• This course is completed via distance learning.
• There are no live lessons to attend. You will learn independently on our online platform with the support of a personal tutor, so you can study at times that suit you while still completing work within the required deadlines.
• You can access the assessment at any point leading up to your deadline. It is in the form of written question and answer format and is not timed, meaning you can complete the assessment in small chunks.
• Each assessment must be completed within the set interim deadlines.
You should have a genuine interest in this subject
You will require good literacy and IT skills
You will require a reliable internet connection and use of a device. A smartphone is not always compatible.
You must be 19+ to apply for this course.
Improve your understanding of stress
Causes of stress
Effects of stress on health
Recognise the signs and symptoms of stress
Ways of preventing or reducing stress












