Nutrition and Health (Online)
Nutrition and Health (Online)
This course offers a fantastic opportunity to enhance your understanding of nutrition and health. You will explore key topics such as the importance of healthy eating and staying hydrated, making informed food choices, planning balanced diets for yourself and others, understanding eating disorders, the link between food and emotions, and knowing where to find help and support.
How you will learn and be assessed:
• This course is completed via distance learning.
• There are no live lessons to attend. You will learn independently on our online platform with the support of a personal tutor, so you can study at times that suit you while still completing work within the required deadlines.
• You can access the assessment at any point leading up to your deadline. It is in the form of written question and answer format and is not timed - meaning you can complete the assessment in small chunks.
• Each assessment must be completed within the set interim deadlines.
You should have a genuine interest in this subject
You will require good literacy and IT skills
You will require a reliable internet connection and use of a device. A smartphone is not always compatible.
Please note: You must be 19+ to apply for this course.
Understanding the importance of eating healthily and maintaining hydration
Developing your understanding of food choices
How to plan a healthy diet for yourself and others
Eating disorders
The connections between food and emotions
How to seek help and support












