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Pilates for Improvers

Pilates for Improvers

If you have completed the beginner’s course of Pilates or have a good understanding of the concept, take it to the next level and challenge some moves you have learnt already, or just perfect them at a level that suits you.

Pilates allows the body to redress the balance in muscle tone, lengthening tight muscles and toning lax. It helps improve posture, balance, strength and spine mobility to enable you to function occupationally and recreationally

Everyone will be different but you should achieve tighter muscle tone, more flexibility and the ability to hold a better posture.

More challenging moves will be added, but are never impossible. You will work to your own ability and easier options will be given if required.

For more detailed course information please contact the ACL office on 01803 540865, or email [email protected].

Study Options

Please choose your preferred study option below:
(Times and dates are subject to change)

Dates: 21/09/2026 - 30/11/2026
Day: Monday
Times: 11:30 - 12:30
Duration: 10 Weeks
Location: Brixham
Code: NA9PI61P
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Dates: 24/09/2026 - 03/12/2026
Day: Thursday
Times: 10:00 - 11:00
Duration: 10 Weeks
Location: Brixham
Code: NA9PI11P
Enrol Now Enquire
Dates: 25/09/2026 - 04/12/2026
Day: Friday
Times: 11:15 - 12:15
Duration: 10 Weeks
Location: Online
Code: NA9PI91P
Enrol Now Enquire
Dates: 08/01/2027 - 19/03/2027
Day: Friday
Times: 11:15 - 12:15
Duration: 10 Weeks
Location: Torquay Campus
Code: NA9PI71P
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Dates: 11/01/2027 - 22/03/2027
Day: Monday
Times: 11:30 - 12:30
Duration: 10 Weeks
Location: Brixham
Code: NA9PI51P
Enrol Now Enquire
Dates: 14/01/2027 - 25/03/2027
Day: Thursday
Times: 10:00 - 11:00
Duration: 10 Weeks
Location: Brixham
Code: NA9PI21P
Enrol Now Enquire
Dates: 19/04/2027 - 05/07/2027
Day: Monday
Times: 11:30 - 12:30
Duration: 10 Weeks
Location: Brixham
Code: NA9PI41P
Enrol Now Enquire
Dates: 22/04/2027 - 01/07/2027
Day: Thursday
Times: 10:00 - 11:00
Duration: 10 Weeks
Location: Brixham
Code: NA9PI31P
Enrol Now Enquire
Dates: 23/04/2027 - 02/07/2027
Day: Friday
Times: 11:15 - 12:15
Duration: 10 Weeks
Location: Online
Code: NA9PI81P
Enrol Now Enquire
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