Get the sleep you need every night – get into a good bedtime routine!
A healthy lifestyle includes getting enough good quality sleep. Regular lack of sleep can affect your health, making you more vulnerable to colds and infections and is linked to serious health conditions such as obesity, heart disease and type 2 diabetes, and may also lead to depression and anxiety. Sleep is also important for cognitive skills such as communicating well, memory and creative thinking.
Click here for the challenge guide!
Click here to find out more about the British Nutrition Foundation’s Healthy Eating Week and register to take part.