Have a healthy breakfast every day – go for wholegrain or other higher fibre foods, include a drink and at least one of your 5 A DAY!

Breakfast helps get the day off to a good start by providing some of the energy and nutrients the body needs for good health (e.g. starchy carbohydrates, fibre, B vitamins, calcium and iron). It is also a great opportunity to get at least one of your 5 A DAY and having breakfast, particularly one which includes protein, may help you to stave off hunger and reduce snacking on less healthy foods.

Click here for the challenge guide!

Click here to find out more about the British Nutrition Foundation’s Healthy Eating Week and register to take part.