BNF Healthy Eating Week is a dedicated week in the year to encourage organisations across the UK (including workplaces, universities, and schools) to focus on healthy eating and drinking, and physical activity, and celebrate healthy living.
At the heart of BNF Healthy Eating Week are five health challenges:
- Have breakfast
- Have 5 A DAY
- Drink plenty
- Get active
- Sleep well – NEW for 2019
Organisations participating in BNF Healthy Eating Week usually focus on one of the challenges each day, but it’s up to you to decide what your organisation will do and when. Some organisations focus on just one challenge throughout the week whereas others take on all five!