Pilates for Beginners
For complete beginners. Learn how to use breathing techniques, set up positions and which muscles to use. Pilates allows the body to redress the balance in muscle tone, lengthening tight muscles and toning lax.
It helps improve posture, balance, strength and spine mobility to enable you to function occupationally and recreationally. You will be taught 15 basic moves, how to breathe effectively and to perform exercises safely. You should achieve tighter muscle tone, more flexibility and the ability to hold a better posture.
For more detailed course information please contact the ACL office on 01803 540865, or email [email protected].
- You should have a genuine interest in this subject
Learn how to use breathing techniques, set up positions and which muscles to use
Improve posture, balance, strength and spine mobility to enable you to function occupationally and recreationally
15 basic moves and how to breathe effectively and to perform exercises safely
Please choose your preferred study option below (subject to change).
This course costs: £25.00
If the amount shown is more than £0.00 and you are aged 19 and over at the start of the course, you may have options to help fund your studies with us. The funding you can receive depends on your personal circumstances, and could mean you are entitled to fully subsidised or reduced tuition fees.
This course is fully funded for 16-18 year olds (if applicable to the course).
You may also be entitled to support with travel, childcare and equipment.
To find out exactly what you could receive, contact our Helpzone team on 08000 380 123 for a free, impartial appointment, with no commitment necessary.
Studying an Adult Community Learning course allowed me to learn new skills from experienced tutors and develop my hobby further. I really enjoyed every part of it.Stephen Wilks-Brown