This course is for anyone who wants to improve their health and well-being in a warm and friendly environment. The sessions are designed for all ages and capabilities and learners will be encouraged to work towards their personal health goals at their own pace and ability.
Yoga and Pilates come from very different roots and their aims are varied. The benefits of practice for both disciplines are vast and they are a powerful tool for maintenance of health and development of a strong body and mind. You will work physically in gentle postures and activities with adaptations.
At the end of each session use of mindfulness techniques for relaxation and mental well-being will also be used. The course is designed for anyone! You will not be asked to take part in advanced or strenuous postures or exercises. You will learn a range of exercises to aid mobility and flexibility and also key techniques to improve core strength and develop muscular strength over all. The activities will progress as you improve and develop over the course.
For more information please contact Paignton ACL on 01803 540770 or email [email protected]
|Code||Location||Dates||Day||Times||Weeks||19+ Fee |
|AL9B911PDN||Paignton Campus||05/11/2019 - 03/12/2019||TUE||10:30:00:0 - 12:00:00:0||5||£47.50||Apply Now|
|FC||Courses marked are full cost with no reductions available.|
|T2||Courses marked may entitle you to free tuition fees if you are enrolling on your first full Level 2 qualification and are 19 to 23 years olds.|
|T3||Courses marked may entitle you to free tuition fees if you are enrolling on your first full Level 3 qualification and are 19 to 23 years olds.|
|19+||Courses marked may entitle you to an Advanced Learning Loan to help fund your studies, available for learners aged 19 or over.|
"I teach across all of the sports courses on offer at the College. Before pursuing a career in teaching, I was a Physical Trainer with the RAF for seven years. I am a strong advocate for the outstanding learning environment and inspirational teaching available to students at the College. I encourage students to study additional qualifications, unique to the College, to enhance further study and employment options."Danny Gaze
This course is available at our Paignton Campus. We provide a vast range of Adult and Community Learning courses that enable you to try something new and recreational.
Monday – Thursday
09:30 – 16:30 and 18:15 – 20:30
09:30 – 16:30
We have courses to suit everyone so if you haven’t found exactly what you’re looking for yet, we recommend you take a look at the following courses. We’ve selected these for you based on your interests.
At South Devon College, we offer a wide range of adult education courses and qualifications, so whatever you want to do, you can achieve it with us. The only question is how far do you want to go?
With so many courses available, we understand that finding the right one for you isn’t always easy. Our Helpzone team offer dedicated careers advice and are open all year round. Drop in or call us if you would like to have a chat about your options.
If the idea of cost is holding you back from committing to a course, there is a wide range of financial support available for adults to help fund your studies with us.