This course is designed for any age group or ability; high and low impact options are given to determine how hard you want to work. A short burst of cardio work is followed by muscle resistance to stretch and tone the muscles. Keep healthy as you exercise to music and develop a new level of fitness and all round muscle tone.
The course is taught quite light heartedly with tutor demonstrations at the front. You will work to your own fitness levels and options will be given for higher or lower impact options. We then increase repetitions and speed as our fitness levels increase. You should achieve tighter muscle tone, strength, and more flexibility. Your fitness levels will increase and you may possibly have some weight loss.
For more detailed course information please contact the ACL office on 01803 540865 or email firstname.lastname@example.org
Please choose you preferred study option below (subject to change).
This course costs: £
If you are aged 19 and over at the start of the course, you may have options to help fund your studies with us. The funding you can receive depends on your personal circumstances, and could mean you are entitled to fully subsidised or reduced tuition fees.
This course is fully funded for 16-18 year olds (if applicable to the course).
You may also be entitled to support with travel, childcare and equipment.
To find out exactly what you could receive, contact our Helpzone team on 08000 380 123 for a free, impartial appointment, with no commitment necessary.
When I joined South Devon College I intended to complete two qualifications Level 2 Fitness Instructor and Level 3 Personal Trainer. I ended up leaving with eight! Including indoor cycling, circuits, chair based exercise and many more. I also won Fitness Instructor of the Year at the annual award ceremony - which was a HUGE achievement for me. I joined to change my life, my career and also came out with an amazing award for my hard work. I went straight into teaching as soon as I qualified with my Level 2, I worked as a fitness instructor teaching indoor cycling first off and this soon escalated into aqua, and many other types of classes, I was covering classes regularly as well as taking my own weekly classes. As soon as I was a qualified personal trainer (PT) I started offering that as well. I am now a well established Instructor and PT with regular classes and clients. I cannot explain how much doing these qualifications has changed my career, changed my world and I absolutely love what I do! I will always be especially grateful to Gary Stephens - Gary was my main tutor and a massive support to me, alongside the fantastic support of Simon Holden, Lynn Stephens and Niall Thompson, I couldn't have done it without any of you! Karyn Woodhall-Cooper
We have courses to suit everyone so if you haven’t found exactly what you’re looking for yet, we recommend you take a look at the following courses. We’ve selected these for you based on your interests.
Life at South Devon College is about being treated like an adult and benefiting from small class sizes. We pride ourselves in offering outstanding support in state of the art facilities.
Did you know that 98% of our students would recommend South Devon College to a friend? We’re here to help support you and your young person throughout their time at College.
We offer a supportive learning environment for all students including free or discounted travel options, financial support, an exclusive Job Shop service enabling you to find part time jobs while you study, personalised learning programmes and careers advice.