Pilates for Improvers
If you have completed the beginner’s course of Pilates or have a good understanding of the concept, take it to the next level and challenge some moves you have learnt already, or just perfect them at a level that suits you.
Pilates allows the body to redress the balance in muscle tone, lengthening tight muscles and toning lax. It helps improve posture, balance, strength and spine mobility to enable you to function occupationally and recreationally
Everyone will be different but you should achieve tighter muscle tone, more flexibility and the ability to hold a better posture.
More challenging moves will be added, but are never impossible. You will work to your own ability and easier options will be given if required.
For more detailed course information please contact the ACL office on 01803 540865, or email [email protected].
Course Details
- You should have a genuine interest in this subject
- You must have completed the beginner’s course of Pilates or have a good understanding of the concept
It helps improve posture, balance, strength and spine mobility to enable you to function occupationally and recreationally
Achieve tighter muscle tone, more flexibility and the ability to hold a better posture
Course Applications
Please choose your preferred study option below (subject to change).
This course costs: £
If the amount shown is more than £0.00 and you are aged 19 and over at the start of the course, you may have options to help fund your studies with us. The funding you can receive depends on your personal circumstances, and could mean you are entitled to fully subsidised or reduced tuition fees.
This course is fully funded for 16-18 year olds (if applicable to the course).
You may also be entitled to support with travel, childcare and equipment.
To find out exactly what you could receive, contact our Helpzone team on 08000 380 123 for a free, impartial appointment, with no commitment necessary.
This course costs: £
If the amount shown is more than £0.00 and you are aged 19 and over at the start of the course, you may have options to help fund your studies with us. The funding you can receive depends on your personal circumstances, and could mean you are entitled to fully subsidised or reduced tuition fees.
This course is fully funded for 16-18 year olds (if applicable to the course).
You may also be entitled to support with travel, childcare and equipment.
To find out exactly what you could receive, contact our Helpzone team on 08000 380 123 for a free, impartial appointment, with no commitment necessary.
This course costs: £65.00
If the amount shown is more than £0.00 and you are aged 19 and over at the start of the course, you may have options to help fund your studies with us. The funding you can receive depends on your personal circumstances, and could mean you are entitled to fully subsidised or reduced tuition fees.
This course is fully funded for 16-18 year olds (if applicable to the course).
You may also be entitled to support with travel, childcare and equipment.
To find out exactly what you could receive, contact our Helpzone team on 08000 380 123 for a free, impartial appointment, with no commitment necessary.
This course costs: £65.00
If the amount shown is more than £0.00 and you are aged 19 and over at the start of the course, you may have options to help fund your studies with us. The funding you can receive depends on your personal circumstances, and could mean you are entitled to fully subsidised or reduced tuition fees.
This course is fully funded for 16-18 year olds (if applicable to the course).
You may also be entitled to support with travel, childcare and equipment.
To find out exactly what you could receive, contact our Helpzone team on 08000 380 123 for a free, impartial appointment, with no commitment necessary.
Studying an Adult Community Learning course allowed me to learn new skills from experienced tutors and develop my hobby further. I really enjoyed every part of it.Stephen Wilks-Brown