Improving Personal Exercise, Nutrition, and Health (Online) Level 2
This qualification is designed for those who wish to learn how to improve their personal health and well-being.
The qualification enables you to gain knowledge and understanding of the positive effects of exercise on long-term health and well-being, and implementing an exercise plan with the appropriate nutritional requirements.
The objectives of this qualification is to help you gain an understanding of:
The impact of diet, nutrition and exercise on their personal health
Safe and appropriate exercise
The importance of personal motivation and setting goals and targets
It may also be useful if you’re studying qualifications in the following sector areas:
Heath and social care
After studying this qualification, you could progress to:
Level 2 Certificate in Fitness Instructing
Level 2 Award/Certificate in Nutrition and Health
Level 2 and 3 Certificate/Diploma in Sport
Please note that some geographical areas are not eligible for funding, so please check this at enrolment.
- You should have a genuine interest in this subject
- It's not required but you may find it helpful if you have an appropriate vocational qualification at Level 1
Concepts of health and wellbeing
Factors affecting personal motivation
Basic anatomy and physiology
Diet and nutrition for exercise
Importance of exercising safely
Know how to measure personal fitness levels
Please choose your preferred study option below (subject to change).
This course costs: £0.00
This course is fully funded for 16-18 year olds (if applicable to the course).
You may also be entitled to support with travel, childcare and equipment.
"There's so many different sports you can play at the College such as football, basketball, netball, canoeing and rock climbing. The teachers treat you with respect and maturity and teach you the perfect mix of practical and theory."Cameron Webb