Overview Course Details Locations More information
«Back to course listing
Flex and Tone

This course is designed for anyone who wishes to keep muscles toned and the body stretched and supple and enjoys the company of like-minded individuals and a friendly working environment. Students will learn routines that fit to music and provide stretching exercises for the body and toning for the different muscle groups. All parts of the body will be used in each session. Mat work will be an optional activity on this course – alternative exercises can be suggested for any learner not wishing to work on the floor.
The tutor aims to make each learner more aware of their own body, the importance of good posture and how simple exercises carried out effectively can help to keep you toned and shapely.
At the end of the course the learners should feel fitter, more toned, have better posture and improved muscle strength.

For further information about this course please contact Torquay Adult & Community Learning on 01803 540865 or email acltorquay@southdevon.ac.uk

Course details
Entry Requirements
What will I learn?

"There's so many different sports you can play at the College such as football, girls' football, basketball, netball, canoeing and rock climbing. The teachers treat you with respect and maturity and teach you the perfect mix of practical and theory."Cameron Webb

Adult and Community Learning – Torquay

We provide a vast range of Adult and Community Learning courses that enable you to try something new and recreational. Our provision is delivered at various locations for your convenience in Brixham, Paignton, Newton Abbot and Torquay.

Opening Times
Term time
Monday – Wednesday 18:15 – 20:30

Have you considered...

We have courses to suit everyone so if you haven’t found exactly what you’re looking for yet, we recommend you take a look at the following courses. We’ve selected these for you based on your interests.

Level 2 Certificate (YMCA)Aqua- Water Based Exercise Instructor

Aqua Aerobics

Returning to education

At South Devon College, we offer a wide range of adult education courses and qualifications, so whatever you want to do, you can achieve it with us. The only question is how far do you want to go?

Careers advice

With so many courses available, we understand that finding the right one for you isn’t always easy. Our Helpzone team offer dedicated careers advice and are open all year round. Drop in or call us if you would like to have a chat about your options.

Financial support

If the idea of cost is holding you back from committing to a course, there is a wide range of financial support available for adults to help fund your studies with us.

Help & advice

Choosing to be part of South Devon College doesn’t have to be a daunting process. Let us help you make the right choice with our range of support, advice and guidance.