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Flex and Tone

This course is designed for anyone who wishes to keep muscles toned and the body stretched and supple and enjoys the company of like-minded individuals and a friendly working environment. Students will learn routines that fit to music and provide stretching exercises for the body and toning for the different muscle groups. All parts of the body will be used in each session. Mat work will be an optional activity on this course – alternative exercises can be suggested for any learner not wishing to work on the floor.
The tutor aims to make each learner more aware of their own body, the importance of good posture and how simple exercises carried out effectively can help to keep you toned and shapely.
At the end of the course the learners should feel fitter, more toned, have better posture and improved muscle strength.

For further information about this course please contact Torquay Adult & Community Learning on 01803 540865 or email [email protected]

Course details
Entry Requirements
What will I learn?

"There's so many different sports you can play at the College such as football, girls' football, basketball, netball, canoeing and rock climbing. The teachers treat you with respect and maturity and teach you the perfect mix of practical and theory."Cameron Webb

Adult and Community Learning – Torquay

We provide a vast range of Adult and Community Learning courses that enable you to try something new and recreational. 

Opening Times
Term time
Monday – Wednesday 18:15 – 20:30

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